Launched January 2026

While Roots & Keys Coaching helps clients clarify goals, build skills, and take action, some people need support that only therapy can provide. I was a therapist from 2011 to 2021, and I stay trauma-informed and practical (and licensed!) in my approach. Therapy can offer a grounding, consistent way to explore emotional patterns and mental health.

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That’s why I launched Roots & Keys Therapy in January 2026. Coaching and therapy both foster growth, but they are distinct: coaching is forward-focused and action-oriented, and provides keys for change, while therapy provides a clinical space to understand emotional habits and family-of-origin patterns and how we got to where we are...the roots, if you will. 

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Roots & Keys Therapy remains honest, direct, and practical—designed for those ready for deeper emotional work. Marriage and couples work stays here in coaching land, though. If you're not sure which you need, this document can help.