COMING SOON
(January 2026)

While Roots & Keys Coaching helps clients clarify goals, build skills, and take action, some people need support that only therapy can provide. I was a therapist from 2012 to 2021, and I stay trauma-informed and practical (and licensed!) in my approach. After a hard and messy 2025, therapy can offer a grounding way to explore emotional patterns and mental health.

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That’s why I’m launching Roots & Keys Therapy in January 2026. Coaching and therapy both foster growth, but they are distinct: coaching is forward-focused and action-oriented, and provides keys for change, while therapy provides a clinical space to understand emotional habits and family-of-origin patterns and how we got to where we are...the roots, if you will. (Note: Because of this difference, I cannot provide both services to the same client, and R&KT has its own website.)

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Roots & Keys Therapy remains honest, direct, and practical—designed for those ready for deeper emotional work. Marriage and couples work stays here in coaching land, though. I explain more here.